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Running Pace Chart
Pace Chart (Table) | Interactive Pace Calculator | Other Calculators | Heart Rate Formula
| 1 Mile | 5 KM | 5 M | 10 KM | 10 M | 13.1 M | 26.2 M |
| 4:30 | 13:59 | 22:30 | 27:58 | 45:00 | 58:57 | 1:57:59 |
| 4:45 | 14:45 | 23:45 | 29:31 | 47:30 | 1:02:13 | 2:04:32 |
| 5:00 | 15:32 | 25:00 | 31:04 | 50:00 | 1:05:30 | 2:11:06 |
| 5:10 | 16:03 | 25:50 | 32:06 | 51:40 | 1:07:41 | 2:15:28 |
| 5:20 | 16:34 | 26:40 | 33:08 | 53:20 | 1:09:52 | 2:19:50 |
| 5:30 | 17:05 | 27:30 | 34:11 | 55:00 | 1:12:03 | 2:24:12 |
| 5:40 | 17:36 | 28:20 | 35:13 | 56:40 | 1:14:14 | 2:28:34 |
| 5:50 | 18:07 | 29:10 | 36:15 | 58:20 | 1:16:25 | 2:32:57 |
| 6:00 | 18:38 | 30:00 | 37:17 | 1:00:00 | 1:18:36 | 2:37:19 |
| 6:10 | 19:10 | 30:50 | 38:19 | 1:01:40 | 1:20:47 | 2:41:41 |
| 6:20 | 19:41 | 31:40 | 39:21 | 1:03:20 | 1:22:58 | 2:46:03 |
| 6:30 | 20:12 | 32:30 | 40:23 | 1:05:00 | 1:25:09 | 2:50:25 |
| 6:40 | 20:43 | 33:20 | 41:25 | 1:06:40 | 1:27:20 | 2:54:48 |
| 6:50 | 21:14 | 34:10 | 42:28 | 1:08:20 | 1:29:31 | 2:59:10 |
| 7:00 | 21:45 | 35:00 | 43:30 | 1:10:00 | 1:31:42 | 3:03:32 |
| 7:30 | 23:18 | 37:30 | 46:36 | 1:15:00 | 1:38:15 | 3:16:39 |
| 8:00 | 24:51 | 40:00 | 49:43 | 1:20:00 | 1:44:48 | 3:29:45 |
| 8:30 | 26:24 | 42:30 | 52:49 | 1:25:00 | 1:51:21 | 3:42:52 |
| 9:00 | 27:28 | 45:00 | 55:55 | 1:30:00 | 1:57:54 | 3:55:58 |
The interactive features may not work with your browser. For best results, use Internet Explorer.
Here's how the pace calculator works:
TO FIND YOUR PACE PER MILE, KM, etc.
Type in your goal time using HOURS:MINUTES:SECONDS (example: thirty-six minutes is 0:36:00)
Type in the distance in MILES or KM or METERS or YARDS
The calculator will give you your pace per mile, per KM, per 100 meters, per 100 yardsTO FIND YOUR TOTAL TIME
Type in your pace (per mile OR per km OR per 100 meters OR per 100 yards)
Type in the distance (miles OR km OR meters OR yards)
The calculator will give you your overall timeTO USE THE SPEED CALCULATOR
Type in the distance in KM or MILES
Enter the time in decimal form (eg: forty-five minutes is 0.75)
Rocky Mountain Runner
Publisher & Editor:
Adam Hodges
© 2001
Rocky Mountain Runner
All Rights Reserved
